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Sanchia Aronberg - Mind & Body

Coaching and reflexology:

Coaching and reflexology

STRESS is believed to trigger 70% of visits to doctors and 85% of serious illnesses. I work with people to create a work life balance to improve performance without the stress and overwhelm.

My business exists because people struggle to put themselves first, also many people that I speak to find it difficult to properly rest and recuperate. We are known as the ‘do it all generation’ after all!

I support my clients with supporting them through life’s ups and downs. Helping them to identify what is draining their energy and helping them with their overwhelm, stress triggers, burnout and building their resilience.

A unique experience of connecting with themselves, coaching conversations, and reflexology for balance.

My clients are constantly tired, struggle with their emotional health, lacking in energy and feels frustrated and concerned about heading towards burnout. My clients need regular stress relief to feel calmer, more productive and strategies to cope better with life’s ups and downs.

Chaos to calm resilience programme:

Aims of my signature programme:
feeling happy, content and resilient, whatever that means to you provides confidence, security and a sense of well-being. Focusing on wellbeing first unlocks and enables long term growth and sustainable performance. Together, we are going to take the time to create change by assessing, accepting, taking responsibility. By doing this you will then feel able to identify what needs to be done to commit, learn, evolve and set goals.


Six-week programme (£240 for the package) includes:

  • 3 x 1.5-hour sessions including understanding the balance principles, resilience workbook and tools, reflexology, action planning and review questionnaires to keep you on track
  • Email correspondence throughout the programme

Twelve-week programme (£480 for the package) includes:

  • 6 x 1.5-hour sessions including understanding the balance principles, resilience workbook and tools, reflexology, action planning and review questionnaires to keep you on track
  • Email correspondence throughout the programme.
Book an appointment with Sanchia Aronberg using SetMore

To book a place or receive further information about these supportive and motivating sessions please contact me today.

Contact Sanchia Aronberg

"Working with Sanchia is a breath of fresh air. She delivers high quality effective training and coaching combined with a calm approach. Highly recommend anyone looking to maintain a good business balance to get in touch with Sanchia.!"

J.Grint